BEND
BREATHE
BE
In the Coastal Town of Barwon Heads, Rachael invites you with her eclectic, playful yoga classes to dig your bend, find your breath, and be yourself.
CLINICAL PILATES
Physiotherapy led, clinical mat pilates weaves specific mindfulness movement sequences to strengthen awareness of our deep postural abdominal and spine muscles.
Featured Classes
STUDIO YOGA
Barwon Heads Yoga studio classes are small intimate groups run in my home studio space here in the coastal town of Barwon Heads. Classes are an invitation to seek where life gives us space – early mornings before the world awakens or early evening as the sun winds down for the day.
YOGA ON THE RIVER
Every Summer the Barwon Heads Yoga studio space moves outside to the gentle banks of the Barwon Heads River. Here beside the iconic Barwon Heads Bridge, we stand before the rising sun and where the river meets the sea. The slow dance of the colours in the currents makes a spectacular back-drop to bend, breathe and be.
SURF SUP YOGA
The surf sup yoga sessions creates a space where we are reminded not only of the natural beauty and power of the ocean, but the commanding presence the water has in the stillness of ourselves. Set in the magnificent beaches of Barwon Heads and Ocean Grove, combining yoga withmy love of stand up paddle boarding and / or surfing will make you feel like a warrior on your board in no time.
MEET RACHAEL HELY
Hi I’m Rache. I’m a passionate yogi living in the beautiful coastal town of Barwon Heads. An avid collector of ideas and a deep belief in an even playing field, I’m a mother, a surfer, and a dreamer with a deep interest in the human spirit.
